Authenticity - Vitality - Creativity
I provide a warm and empathic environment for adults and adolescents experiencing life challenges to feel deeply heard and supported - to find meaning, to grow, to evolve unhelpful thinking, to feel met in their emotional experience, to manage difficult situations and to learn new approaches that support wellbeing and flourishing in life.
Life issues I can support you with:
- Anxiety and stress management
- Depression, inclusing bipolar
- Grief and loss
- Relationship and communication
- Self esteem
- Health challenges
Modalities I work with include Cognitive Behavioural Therapy (CBT), ACT/Mindfulness, Positive Psychology, Eco-Psychology and Transpersonal Psychology.
As a holistic counselor, I offer the opportunity to explore different aspects of your being and how they relate – for example, how emotional stress may be impacting your physical health or perhaps how a sense of being shut down to your true self, needs and values could be impacting your energy levels and emotional wellbeing.
These are designed to help you explore and evolve your thinking, be present with your feelings so they may offer their wisdom and transform, freeing up energy for the things that matter to you. The processes also support you to develop a more intimate relationship with your body and its signals, become more attuned to the needs, desires and momentum of your authentic self and operate more directly from this place in your decisions, planning, relationships and daily life.
Suite D, 191 Varsity Pde, Varsity Lakes, Gold Coast Qld 4227.
Fees and Rebates:
Counselling and coaching sessions cost $130 for a 55 min session.
If you are experiencing psychological concerns such as anxiety or depression, you may qualify for a Medicare rebate of $83.50 per session. You will need to visit your GP prior to your first session and ask for a referral to see me via a mental health care plan.
0423 167 376
"I invite you to discover the truth, peace and power of your Essential Self. Open into the creative life-force energy that flows through your core and move with it, giving expression to your deepest yearnings, simplest joys and richest contribution to Life. Experience the true connecting and vitality possible as you relate and create from this place."